About Me
Special Events!
Treatment For?
WHO Report
Contact Me
Team Against Obesity
Step One
Water Guidelines
Caffeinated Drinks
Don't Like Water
No Time To Drink
No Time For Bathroom
Maximum Benefit
Want to do more?
Step Two
Step Three
Step Four

- If drinking eight glasses of water a day seems too easy, here’s something else you can do.  Print out the weekly journal by clicking here

Write down everything you eat and drink for one week.  (You can use tick marks at the bottom to count your glasses of water, if you like.)  Don’t measure anything or write down amounts, just write down everything you eat. 

This may seem silly to you but many people gain weight from the things they are not aware they are eating.  This is not only a consciousness raising experience but also produces valuable information that we will discuss in the future.

Back to Step One.