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Step One
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Food Analysis, Part 1
Food Journal
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To print out a one week food journal, click here.

Write down everything you eat and drink for one week.  (You can use tick marks at the bottom to count your glasses of water, if you like.)  Don’t measure anything or write down amounts, just write down everything you eat. 

This may seem silly to you but many people gain weight from the things they are not aware they are eating.  This is not only a consciousness raising experience but also produces valuable information that we will discuss in the future.


 
 
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