Stay with me here! Remember that I promised not to ask you to do anything that you couldn’t do.
The important issue here is: How do you do it in a way that you enjoy, so that you will stick with it?
- Let’s start with a definition of “aerobic activity” by clicking here.
- Want to know why I am focusing on aerobic activity? Click here.
- Want to know when is the best time to do aerobic activity? Click here.
- Want to maximize your chances of success in aerobic activity? Click here.
What we are trying to do in the Team Against Obesity
is move you away from habits that will make you fatter and toward
habits that will build your health, stop weight gain and help you lose
weight over the long term, meaning, the rest of your life.
So I am arming you with tools to reduce the suffering normally associated with losing weight. So far we have discussed:
– Drinking a glass of water, especially a glass of water with lemon
juice, lemon twist or lemon oil in it, to reduce or eliminate food
cravings. Also, drinking eight 8 ounce glasses of water a day so you
are not eating more because you are thirsty.
2 – Chew every bite
of food 30 times to slow down your eating enough to give your gut a
chance to send the satiety signal to your brain so you won’t leave the
table feeling hungry. (This will also improve your health by improving
3 – Get 30 minutes of aerobic
activity a day to moderate your blood sugar swings so you won’t
struggle with mood swings while you are changing your diet.
Those are three powerful tools to help you change your habits without suffering.
So, what's your goal? 10, 15, or 20 minutes of exercise for the next week? Or are you going for the whole 30 minutes a day? Once you decide, click here to inform me of your goal.
And don't forget to email me in a week to let me know how it went. I'm looking forward to congratulating you! When you achieve your goal, I will send you a Team Against Obesity button. I will explain how to use it to empower your health in Step Four.
I've said it before and I will say it again: This is about you and what you want for your life. I will not share your email address or snail mail
address with anyone for any reason.